How Did I Get Here? The Slow Drift

What this episode covers

Have you ever wondered, "How did I get here?" Most people can't pinpoint the exact moment they stopped feeling well. That's because our bodies rarely become unhealthy overnight. They adapt—one small decision, one stressful season, one sleepless night at a time. In this Regulation episode of Living F.R.E.S.H., Dr. Kris explores the science of allostasis, why we normalize feeling "just okay," and how our bodies faithfully adapt to the environments we repeatedly create. The encouraging news? The same body that adapted toward dysfunction can also adapt back toward health. You'll learn:• Why dysregulation happens gradually• What allostasis really means• How symptoms become normalized• Why your body whispers before it screams• How small, consistent acts of stewardship create lasting change Your body has been adapting all along—and that's exactly why there's hope.

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