EPISODE · Apr 25, 2024 · 27 MIN
How Did I Let It Get This Far? | MMP Ep. 85
from The Metabolism and Menopause Podcast · host Stephanie Crassweller
I know many of you have woken up asking yourselves this very question Today in this podcast I got over a lot of stuff - some psychology stuff but also how you actually got to this point where you don’t recognize yourself in the mirror and what to do about it. Because it feels like you just wake up one day and life is NOTHING like what you expected it to be. And it sucks. I hope you find this podcast helpful and as always if you need help figuring out where to start head here to book a free consultation call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom TIMESTAMPS: (00:00) - Intro (01:04) - Overview of today's episode (taking responsibility for your situation and Steph's AHA moment) (07:38) - Your current results (or lack thereof) don't come over night (11:38) - Your weight-loss history matters & addressing the root cause (19:40) - Giving yourself grace from your past decisions & using what you've learned (25:20) - Recap & sharing the podcast! CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ---- © 2024 Stephanie Fusnik & VitalityOET
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How Did I Let It Get This Far? | MMP Ep. 85
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