EPISODE · Aug 20, 2022 · 20 MIN
How did I lose the Weight?
from Reframing Mindset Podcast · host Collin Smith-Brooks
This is episode makes it official that I made it to below 200lbs. how did I do it? the podcast kind of document how I did it but this video has the exercise I use and the person that recommend it: https://youtu.be/H3jJ29oE8Zg. while the episode goes in depth as to Why I gain the weight to give some context
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