How did I really lose the weight?

Episode 21 of the Shut the F**k Up podcast, hosted by Kelly Connolly, titled "How did I really lose the weight?" was published on July 18, 2024 and runs 19 minutes.

July 18, 2024 ·19m · Shut the F**k Up

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Summary

When I reflect upon the three significant times I lost weight, I wonder how did I really lose the weight? It is somewhat of a mystery. I say that because I don’t know if I can absolutely 100% pinpoint what it was. In this world of ours there is a silent understanding that there is only one way to lose weight. That there is only one thing that will get the weight to drop right off. Listen now to hear more. ————————————————————————— My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve fucken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my fucked up thoughts every fortnight. With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it. So, keep on shouting “SHUT THE FUCK UP!”. ————————————————————————— Remember… There is no love outside of you greater than the love inside of you. Listen. Learn. Love. Kelly ————————————————————————— For more ways to raise love 💖 : Website: www.lovebodywoman.com Email: [email protected] ————————————————————————— For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3 Poems: https://lovebodywoman.com/poems/ Stories of She: https://lovebodywoman.com/stories-of-she/ Shut the F**k Up column: https://lovebodywoman.com/shut-the-fuck-up-column/ Books: https://lovebodywoman.com/how-to-love-myself-books/ ————————————————————————— #lovebodywoman #love #bodypositive

Episode Description

When I reflect upon the three significant times I lost weight, I wonder how did I really lose the weight?

It is somewhat of a mystery. I say that because I don’t know if I can absolutely 100% pinpoint what it was.

In this world of ours there is a silent understanding that there is only one way to lose weight. That there is only one thing that will get the weight to drop right off.

Listen now to hear more.

—————————————————————————

My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am.

And, I’ve fucken had ENOUGH!

The best part is, I don’t actually have to listen to this mean voice inside my head anymore.

But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me.

This is my therapy. My way of healing. And, sharing all I have learnt over the last few years.

So, enjoy my fucked up thoughts every fortnight.

With work, home life, family and all of that stuff, fortnightly is all I can achieve right now. And, that’s ok! I’m here. I’m doing it. I’m loving it.

So, keep on shouting “SHUT THE FUCK UP!”.

—————————————————————————

Remember…

There is no love outside of you greater than the love inside of you.

Listen. Learn. Love.

Kelly

—————————————————————————

For more ways to raise love 💖 :

Website: www.lovebodywoman.com

Email: [email protected]

—————————————————————————

For the Love of Me. A Collection of Poems and Short Stories. Find it here on Amazon https://www.amazon.com.au/dp/B0BSBTX3K3