How Diet Affects Your Mental Health

Hi there! In this episode, we talk about an article (and some other sources) that links how we eat with mental health. I have linked all the sources below. Take good care of yourself! Sources: Colino, S. (2025, March 14). Scientists are uncovering surprising connections between diet and mental health. Health. https://www.nationalgeographic.com/health/article/diet-mental-health-foods?rid=18C5F3C8000430FA93B55AE508ED0886&loggedin=true&rnd=1742336980879 Lane, M. M., Gamage, E., Du, S., Ashtree, D. N., McGuinness, A. J., Gauci, S., Baker, P., Lawrence, M., Rebholz, C. M., Srour, B., Touvier, M., Jacka, F. N., O’Neil, A., Segasby, T., & Marx, W. (2024). Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ, e077310. https://doi.org/10.1136/bmj-2023-077310 McKeever, A. (2024, October 10). 9 simple ways to boost your mental health, according to science. Premium. https://www.nationalgeographic.com/premium/article/mental-health-boost-science-tips Professional, C. C. M. (2024a, May 1). Aerobic exercise. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/7050-aerobic-exercise Professional, C. C. M. (2024b, December 19). Serotonin. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/22572-serotonin