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EPISODE · Mar 26, 2025 · 1H 7M

How Diet Affects Your Mental Health

from Skeptical Thinker · host Jamie and Leah - Father and Daughter team of skepticists

Hi there! In this episode, we talk about an article (and some other sources) that links how we eat with mental health. I have linked all the sources below. Take good care of yourself!Sources:Colino, S. (2025, March 14). Scientists are uncovering surprising connections between diet and mental health. Health. https://www.nationalgeographic.com/health/article/diet-mental-health-foods?rid=18C5F3C8000430FA93B55AE508ED0886&loggedin=true&rnd=1742336980879Lane, M. M., Gamage, E., Du, S., Ashtree, D. N., McGuinness, A. J., Gauci, S., Baker, P., Lawrence, M., Rebholz, C. M., Srour, B., Touvier, M., Jacka, F. N., O’Neil, A., Segasby, T., & Marx, W. (2024). Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ, e077310. https://doi.org/10.1136/bmj-2023-077310McKeever, A. (2024, October 10). 9 simple ways to boost your mental health, according to science. Premium. https://www.nationalgeographic.com/premium/article/mental-health-boost-science-tipsProfessional, C. C. M. (2024a, May 1). Aerobic exercise. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/7050-aerobic-exerciseProfessional, C. C. M. (2024b, December 19). Serotonin. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/22572-serotonin

Episode metadata supplied by the publisher feed · Published Mar 26, 2025

What this episode covers

Hi there! In this episode, we talk about an article (and some other sources) that links how we eat with mental health. I have linked all the sources below. Take good care of yourself!Sources:Colino, S. (2025, March 14). Scientists are uncovering surprising connections between diet and mental health. Health. https://www.nationalgeographic.com/health/article/diet-mental-health-foods?rid=18C5F3C8000430FA93B55AE508ED0886&loggedin=true&rnd=1742336980879Lane, M. M., Gamage, E., Du, S., Ashtree, D. N., McGuinness, A. J., Gauci, S., Baker, P., Lawrence, M., Rebholz, C. M., Srour, B., Touvier, M., Jacka, F. N., O’Neil, A., Segasby, T., & Marx, W. (2024). Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ, e077310. https://doi.org/10.1136/bmj-2023-077310McKeever, A. (2024, October 10). 9 simple ways to boost your mental health, according to science. Premium. https://www.nationalgeographic.com/premium/article/mental-health-boost-science-tipsProfessional, C. C. M. (2024a, May 1). Aerobic exercise. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/7050-aerobic-exerciseProfessional, C. C. M. (2024b, December 19). Serotonin. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/22572-serotonin

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This episode is 1 hour and 7 minutes long.

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This episode was published on March 26, 2025.

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Hi there! In this episode, we talk about an article (and some other sources) that links how we eat with mental health. I have linked all the sources below. Take good care of yourself!Sources:Colino, S. (2025, March 14). Scientists are uncovering...

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