How diet culture gaslights you

We’ve come a long way with the acceptance of lifestyle changes for long-term health, as studies show, but the simple fact is diet culture is still rife. PT, certified intuitive eating counselor and author of new book Be You Be Free Shreen El Masry gives her advice on how you can break free from its influence.  *If this episode is triggering for you, Butterfly.org.au provides support for eating disorders and body image issues.   WANT MORE FROM SHREEN? To hear today's full interview, where Shreen discusses whether you can be healthy at any size...search for Extra Healthy-ish wherever you get your pods. Find out more about Shreen’s book Be You Be Free (Simon & Schuster, $29.99), here. See her website, here, or follow her on Instagram @shreen_beyoubefree.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.