How Diet Culture Wrecked Our Hormones & How To Fix It w/ Kaely McDevitt, RD

Did you know that statistics show that 80 percent of women suffer from hormonal imbalance?!And even scarier, most women don’t even realize it. This is such an important topic to shed some light on because your hormones impact the way you feel every single day - from your energy levels, your mood, your metabolism, your sex drive, your menstrual cycle, your sleep, and so much more.So today, you’re getting a masterclass on hormone health and how to balance your hormones so that you can start feeling like the best version of yourself. Joining us is Kaely McDeviit, Registered Dietitian specializing in nutrition for women's health. She and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition.In this episode, you'll learn how to support your body through nourishing foods, lifestyle changes, and simple practices that can have a profound impact on your overall well-being.We cover the key signs of hormonal imbalance, what might be causing it, and practical steps you can take to bring your hormones back into balance—without extreme diets or overwhelming restrictions.If you’re ready to regain your energy, stabilize your mood, and bring your body back into harmony, this episode is for you!Connect with Kaely:Website: www.kaelyrd.comInstagram: https://www.instagram.com/kaelyrd/Free resource: Pregnancy Prep Email Series:  https://kaelyrd.kartra.com/page/foptin✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.