How Diet Reduces Endo + Pelvic Pain with Sara Widdowson.

Endometriosis affects 1 in 10 women, yet many don’t realise how much food can influence symptoms. In this episode, Women’s Health Dietitian Sara Widdowson joins us to unpack the role nutrition plays in managing endometriosis and pelvic pain. We cover: Why so many women with endometriosis also experience gut issues like bloating The latest research on diet and pelvic pain relief Common myths about “healing diets” for endometriosis Practical, realistic changes that actually make a difference Endometriosis + PCOS nutrition: what to know if you’re managing both Small, manageable shifts to reduce inflammation and boost energy LINKS: IBS Podcast with Sara Widdowson 13-Week FODMAP Course @yourmonthly yourmonthlyclub.co.nz Follow us on Instagram: @tworawsistersSee omnystudio.com/listener for privacy information.