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EPISODE · May 5, 2026 · 17 MIN

How different types of movement can improve your mental health

from Idaho Matters · host Boise State Public Radio

Moving your body has many benefits, including improving your mental health. No matter how you move, it can help reduce stress, release endorphins, improve sleep and build self esteem, among other benefits.

What this episode covers

Moving your body has many benefits, including improving your mental health. No matter how you move, it can help reduce stress, release endorphins, improve sleep and build self esteem, among other benefits.

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How different types of movement can improve your mental health

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Frequently Asked Questions

How long is this episode of Idaho Matters?

This episode is 17 minutes long.

When was this Idaho Matters episode published?

This episode was published on May 5, 2026.

What is this episode about?

Moving your body has many benefits, including improving your mental health. No matter how you move, it can help reduce stress, release endorphins, improve sleep and build self esteem, among other benefits.

Can I download this Idaho Matters episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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