How Divorce Can Affect the Body with Holly Horikawa

In this episode, Founder and Host, Kimberlee Hoertz, joins Holly Horikawa with Lokahi Physical Therapy to talk about women's health, the importance of exercising the pelvic floor, and the most common physical symptoms women may feel after going through divorce.  Show Highlights Founding Lokahi Physical Therapy and more about Holly (1:11) How Holly became who she is today (1:44) Focusing on health after divorce (2:42) How physical therapy can help with PTSD through pelvic floor work (5:34) What is the pelvic floor and the benefits of exercising it appropriately (8:40) Physical pain symptoms post-divorce (10:43) What treatment may look like for a woman with pain post-divorce (12:28) Advice for the community (14:00) What services are offered at Lokahi Physical Therapy (16:13) Join Our Community: Instagram @The.Graceful.Exit Facebook @TheGracefulExit Pinterest @TheGracefulExitOfficial