How Divorce Can Affect the Body with Holly Horikawa

Episode 11 of the The Graceful Exit Podcast: Helping Women Navigate Divorce with Grace podcast, hosted by The Graceful Exit, titled "How Divorce Can Affect the Body with Holly Horikawa" was published on October 19, 2021 and runs 18 minutes.

October 19, 2021 ·18m · The Graceful Exit Podcast: Helping Women Navigate Divorce with Grace

Summary

In this episode, Founder and Host, Kimberlee Hoertz, joins Holly Horikawa with Lokahi Physical Therapy to talk about women's health, the importance of exercising the pelvic floor, and the most common physical symptoms women may feel after going through divorce.  Show Highlights Founding Lokahi Physical Therapy and more about Holly (1:11) How Holly became who she is today (1:44) Focusing on health after divorce (2:42) How physical therapy can help with PTSD through pelvic floor work (5:34) What is the pelvic floor and the benefits of exercising it appropriately (8:40) Physical pain symptoms post-divorce (10:43) What treatment may look like for a woman with pain post-divorce (12:28) Advice for the community (14:00) What services are offered at Lokahi Physical Therapy (16:13) Join Our Community: Instagram @The.Graceful.Exit Facebook @TheGracefulExit Pinterest @TheGracefulExitOfficial

Episode Description