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How Do Digital Nomads Keep Fit? episode artwork

EPISODE · Aug 21, 2019 · 55 MIN

How Do Digital Nomads Keep Fit?

from Nomad + Spice · host Kit Whelan + Viv Egan

Viv's going to bootcamp run by a 60-year-old Dolly Parton lookalike 🙌 There's a coworking space with a climbing wall in London, and we want more Shout out to Very Nomad Problems' Nomad Olympics Friend of the show Jenny Lachs likes the "evil" Carrot Fit app Kit likes trying new things with ClassPass Kayla tells us how being a nomad makes keeping fit more fun Kit's steps were abysmal in 2018 because she was mostly in hot places We chat clothes, gear, and why we live in leggings Invest in good bras!! We recommend Enell for super-bouncy activities Michelle works out 6 days a week and recommends "silent workouts for small spaces" on hoypro.com We have to battle the internalized sexism that says sports are for boys We love dance parties like Seen on Screen in London and Shut Up & Dance in Wellington Marbree hikes to meet people and is more fit now than she was before becoming a nomad The women of our Facebook Group give GREAT tips for new workouts to try! Michelle talks about how the Four Tendencies can help us plan better workouts Support this podcast on Patreon! Email us! [email protected]. Join our FB Group! Nomad + Spice. Tweet us! @nomadandspice. Theme music: Yellow Sea by the badass Madame Gandhi.

Episode metadata supplied by the publisher feed · Published Aug 21, 2019

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How Do Digital Nomads Keep Fit?

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This episode is 55 minutes long.

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This episode was published on August 21, 2019.

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