EPISODE · Aug 30, 2023 · 7 MIN
How do I build mental toughness in sports?
from Sports Psychology Coaching · host Eli Straw
In this episode, mental performance coach Eli Straw breaks down the 6 skills you need to become a mentally tough athlete, and shows you how you can build each of them!Exercises for Building Mental Skills:Self-Talk: https://youtu.be/ANkAbthnqdAMindfulness: https://youtu.be/u7L_TC9OmmoManaging Mistakes: https://youtu.be/SwugyHI81s8Breath Work: https://www.successstartswithin.com/blog/breath-work-for-athletesObjectives: https://youtu.be/XxUe7JdPwTI Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!👉 Mentally Tough Kid Course (for youth athletes)📖 Mind Games Book: https://a.co/d/gXZfORN📖 Athlete Mental Training Book: https://a.co/d/bfojamYFree Training: Top 5 Mental Mistakes Athletes Make*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.
What this episode covers
In this episode, mental performance coach Eli Straw breaks down the 6 skills you need to become a mentally tough athlete, and shows you how you can build each of them! Exercises for Building Mental Skills: Self-Talk: https://youtu.be/ANkAbthnqdA Mindfulness: https://youtu.be/u7L_TC9Ommo Managing Mistakes: https://youtu.be/SwugyHI81s8 Breath Work: https://www.successstartswithin.com/blog/breath-work-for-athletes Objectives: https://youtu.be/XxUe7JdPwTI Work with me! 🧠 1-1 Mental Performance ...
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How do I build mental toughness in sports?
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