"How Do I Change My Negative Beliefs?"

Two weeks ago, we took a bit of a deep dive into understanding how our negative beliefs develop. This week, we're going to tackle what we DO about them. How do we actually change negative belief systems about ourselves? About others? The truth is, we have a lot more power and agency than we realize. Through deeper understanding and an assertion of our commitment to growth and change, we can actually change any negative belief to a positive one. This week, I'll talk you through how. If you'd like to send me an email about the podcast - thoughts, requests, (critiques!), and reactions - I'd LOVE to hear from you! Email me at [email protected] (not .com)Follow me on Instagram: https://www.instagram.com/vanessathetherapist/Thanks for listening! Please follow, subscribe, and SHARE! :-)