EPISODE · Nov 12, 2020 · 16 MIN
How Do I Deal With Post-Binge Panic?
from Good Bodies · host Betches Media
On this week’s Dear DST, Aleen and Sami read a NSW about taking a solo workout class and talk about what other experiences have made them feel liberated lately. Then they tackle an email about binging and the anxiety that comes with it when you’re in recovery. They explain how they avoid feeling so hard on themselves when they don’t have a “good day” and why it’s normal to have moments or days where you don’t feel proud of your progress. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
On this week’s Dear DST, Aleen and Sami read a NSW about taking a solo workout class and talk about what other experiences have made them feel liberated lately. Then they tackle an email about binging and the anxiety that comes with it when you’re in recovery. They explain how they avoid feeling so hard on themselves when they don’t have a “good day” and why it’s normal to have moments or days where you don’t feel proud of your progress. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How Do I Deal With Post-Binge Panic?
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