How Do I Deal With Post-Binge Panic?
from Good Bodies Hosted by Betches Media
On this week’s Dear DST, Aleen and Sami read a NSW about taking a solo workout class and talk about what other experiences have made them feel liberated lately. Then they tackle an email about binging and the anxiety that comes with it when you’re in recovery. They explain how they avoid feeling so hard on themselves when they don’t have a “good day” and why it’s normal to have moments or days where you don’t feel proud of your progress.
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How long is this episode of Good Bodies?
This episode is 16 minutes long.
When was this Good Bodies episode published?
This episode was published on November 12, 2020.
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