How Do I Do a Body Scan Meditation?

Episode 110 of the The Somatic Coaching Academy Podcast podcast, hosted by Ani Anderson, titled "How Do I Do a Body Scan Meditation?" was published on December 4, 2025 and runs 42 minutes.

December 4, 2025 ·42m · The Somatic Coaching Academy Podcast

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Summary

Discover the power of body scan meditation with Ani and Brian as they break down the fundamentals of somatic awareness. In this episode, you’ll learn practical tips for relaxing your body, tuning into your sensations, and practicing trauma-sensitive scans to truly connect with your mind and body. Listen to all our episodes here: https://somaticcoachingacademy.com/podcast Get access to our free library of helpful resources: http://www.somaticcoachingacademy.com/library-signup

Episode Description

Discover the power of body scan meditation with Ani and Brian as they break down the fundamentals of somatic awareness. In this episode, you’ll learn practical tips for relaxing your body, tuning into your sensations, and practicing trauma-sensitive scans to truly connect with your mind and body.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

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