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How Do I Do a Body Scan Meditation?

EPISODE · Dec 4, 2025 · 42 MIN

How Do I Do a Body Scan Meditation?

from The Somatic Coaching Academy Podcast · host Ani Anderson

Discover the power of body scan meditation with Ani and Brian as they break down the fundamentals of somatic awareness. In this episode, you’ll learn practical tips for relaxing your body, tuning into your sensations, and practicing trauma-sensitive scans to truly connect with your mind and body.Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of helpful resources:http://www.somaticcoachingacademy.com/library-signup

What this episode covers

Discover the power of body scan meditation with Ani and Brian as they break down the fundamentals of somatic awareness. In this episode, you’ll learn practical tips for relaxing your body, tuning into your sensations, and practicing trauma-sensitive scans to truly connect with your mind and body. Listen to all our episodes here: https://somaticcoachingacademy.com/podcast Get access to our free library of helpful resources: http://www.somaticcoachingacademy.com/library-signup

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How Do I Do a Body Scan Meditation?

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Frequently Asked Questions

How long is this episode of The Somatic Coaching Academy Podcast?

This episode is 42 minutes long.

When was this The Somatic Coaching Academy Podcast episode published?

This episode was published on December 4, 2025.

What is this episode about?

Discover the power of body scan meditation with Ani and Brian as they break down the fundamentals of somatic awareness. In this episode, you’ll learn practical tips for relaxing your body, tuning into your sensations, and practicing trauma-sensitive...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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