How Do I Eat for Energy?

from Grace Filled Food Freedom · host Brandice Lardner

Do you find yourself constantly reaching for coffee or a sugary, caffeine-filled drink to get you through the day? Do you struggle to keep your eyes open at 2:00 pm as you try to stay focused on the task at hand? There’s a better way: feeding your body slow-burning energy that won’t leave you feeling jittery after a crash! In this episode, we’re talking about eating for energy. Avoid all that caffeine and reach for these foods instead to build meals that satisfy you. Get your show notes: https://gracefilledplate.com/eat-for-energy/ Links mentioned: Overcoming Weight Loss Idols For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Courses [A Chew the Word Study] Season 1 Episode 43: When Your Emotions Control Your Eating Season 2 Episode 8: Help! I Want to Stop Overeating After Dinner! Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart