How Do I Effectively Say "No"?

🔹Ven Pomnyun’s Dharma Q&A Selection from a Dharma Q&A session at Union TheologicalSeminary (Oct. 2, 2014)🔹Question :  I have a hard time saying no to people. I end up making promises I don’t want to keep. As a result, I hurt my own relationships with people. How can I effectively sayno?🔻Jungto Dharma School(Introduction to Buddhism):https://www.jungtosociety.org/jungto-dharma-school-online-course/ 🔻 All Jungto Society’ssocial platforms: http://linktr.ee/jungtoint