“How Do I Escape The Fear Cycle?” #139

Does our current political climate have you tied up in fear?Are you overwhelmed with all the issues and unsure of where to start?Do you feel stuck in constant panic?Chances are, if you are human, you have/are experiencing a lot of feelings about the scary things happening right now in our country. From my own life experiences and learning, I have found 4 simple steps that I share with you today, to help you move out of fear and into a grounded confidence. Accept realityAcknowledge the suckSearch for sunshineAsk yourself, “What is mine to carry?”In this episode, I unpack these 4 steps. It’s not about having a plan for everything that could/might go wrong. It’s about being prepared and aware. “Lasting change doesn’t come from reaction - it comes from response.” -AJ