How Do I Explain This to a Pit Bull?

What this episode covers

This week, Stef unpacks the shame and stigma that still surround addiction—and why healing has never been as simple as just “turning it off.” From a yoga class moment that left her feeling unexpectedly seen to the impossible task of explaining pest control to a pit bull determined to sunbathe.This episode is funny, honest, and a little all over the place in the best way. It’s about growth, feeling seen, and learning that sometimes healing looks like applause in a yoga studio… and sometimes it looks like Bubs tip-tapping at the door for three straight hours.Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday & Friday.

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Frequently Asked Questions

How long is this episode of My Therapist Said?

This episode is 48 minutes long.

When was this My Therapist Said episode published?

This episode was published on April 29, 2026.

What is this episode about?

This week, Stef unpacks the shame and stigma that still surround addiction—and why healing has never been as simple as just “turning it off.” From a yoga class moment that left her feeling unexpectedly seen to the impossible task of explaining pest...

Can I download this My Therapist Said episode?

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