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How Do I Get Out of My Head and Into My Body When It Comes to Food? episode artwork

EPISODE · Jun 17, 2021 · 7 MIN

How Do I Get Out of My Head and Into My Body When It Comes to Food?

from Well Beyond 40 · host JJ Virgin

"How do I get out of my head and into my body when it comes to food?" asks Quinn from Facebook. Here to answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. In this episode, Dr. Cole explains how we can utilize the principles of intuitive eating and metabolic flexibility to stop thinking so much when it comes to food, and use our bodies instead. For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

"How do I get out of my head and into my body when it comes to food?" asks Quinn from Facebook. Here to answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. In this episode, Dr. Cole explains how we can utilize the principles of intuitive eating and metabolic flexibility to stop thinking so much when it comes to food, and use our bodies instead. For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How Do I Get Out of My Head and Into My Body When It Comes to Food?

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 7 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on June 17, 2021.

What is this episode about?

"How do I get out of my head and into my body when it comes to food?" asks Quinn from Facebook. Here to answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. In this episode, Dr. Cole explains how we can...

Can I download this Well Beyond 40 episode?

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