How do I get rid of sadness? Listener question

 I love listening to you, and look forward to next weeks, final webinar. I find myself feeling like I’ve been told suddenly that the sky is not blue, having been a student of the three principles and the idea that it’s all a thought that brings us pain. I have been sad most of my life and have done everything to feel it and exorcise this unhappiness. And yet it persists. Years of therapy, Hypnosis, breath, work, mushroom work, 3P’s on and on. I don’t understand how much more I can feel this pain to be rid of it. I know where it’s from and have had deep feelings about it.What am I missing? I’m confused.