How do I know if I’m properly hydrated?
from The Dose
You've probably heard that drinking eight glasses of water a day is key, but experts say that doesn't work for everyone. Dr. Jane Thornton, a sports medicine physician and former Olympic rower, debunks some of the water myths on this week's episode.
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How long is this episode of The Dose?
This episode is 22 minutes long.
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This episode was published on December 7, 2022.
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