How Do I Know if I’m Weight Restored (Without Weighing)?

A Bite-Size episode exploring what do we mean by weight restoration; the limitations of getting fixated on a specific number or BMI; early physical and emotional signs in the weight gain process and some thoughts on the longer term indicators that may show your body is finding its happier place. These are my thoughts on this topic. Every body is going to have their own route with this and do check in with medical professionals (with specialist ed knowledge) if you have any concerns on your healing journey. I hope that you find this helpful.