EPISODE · Oct 31, 2025 · 55 MIN
How do I let go of all the rage? (S2 Ep10)
from Beyond Survival - The Therapy Podcast with Katie McKenna · host Katie McKenna
This week a listener asks a question: How do I let go of all the rage? After years of no contact with her abusive family, she’s exhausted by how much power the past still has over her present. She doesn’t want revenge or empty apologies - she just wants peace. But how do you move forward when there will never be justice? In this episode, we explore what rage really is beneath the surface, why it can feel impossible to release, and how to begin freeing yourself from its grip so you can finally start living for you.Follow Dr. Ruth Callaghan on TikTokFollow Dr. Ruth Callaghan on InstagramFollow Dr. Ruth Callaghan on YouTubewww.callaghancounselling.ieQuiz - "Are You Really Going From Zero to Ten?"Find out where you're actually starting fromBEYOND SURVIVAL - The Therapy Podcast
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This week a listener asks a question: How do I let go of all the rage? After years of no contact with her abusive family, she’s exhausted by how much power the past still has over her present. She doesn’t want revenge or empty apologies - she just wants peace. But how do you move forward when there will never be justice? In this episode, we explore what rage really is beneath the surface, why it can feel impossible to release, and how to begin freeing yourself from its grip so you...
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How do I let go of all the rage? (S2 Ep10)
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