How Do I Let Go of My Intrusive Thoughts (Part 2)

Chris discusses a technique he encountered under the clinical supervision of Dr. Monnica Williams. The technique is aimed at dismissing intrusive thoughts. Exposure Statements are not "curative" in the sense that they have not been found to treat OCD. Neither do they directly reduce anxiety. Many individuals across the world, however, have stated that they are helpful for dismissing obsessions (i.e., intrusive thoughts). Feel free to reach out with any questions you might have. [email protected].