How Do I “Let Go” Without Disassociating?

Letting go is often confused with disconnecting oneself from one's own thoughts and feelings. How do you let go without numbing yourself? How do you use "letting go" as a tool to help navigate you through life instead of using it as a shield to run away from your responsibilities? In this episode, Bhante Sathi talks about the meaning of letting go concerning meditation. He also discusses how this practice can help you maintain calmness in stressful situations without losing yourself and recognize weaknesses with the understanding that learning is a lifelong process.