How Do I Maintain a Mindful Mindset?

Being mindful takes time and effort, but how do we maintain it throughout our daily lives? In this podcast, Bhante Sathi explains the skillfulness of meditation and how we can settle our minds during stressful and intense situations Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9