How Do I Match My Eating Patterns to My Menstrual Cycle? ...

What this episode covers

"How do I match my eating patterns to my menstrual cycle?" asks Marie from Instagram. Here to answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition. In this episode, Dr. Estima gives us a clear action plan on how to implement an optimal eating cycle to match the menstrual cycle. Tune in to hear her detailed week-by-week plan to eat in accordance with your cycle. For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at thehealthloft.lpages.co/4-week-keto-cycling-plan and learn how to begin eating in accordance with your menstrual cycle. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 9 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on June 1, 2021.

What is this episode about?

"How do I match my eating patterns to my menstrual cycle?" asks Marie from Instagram. Here to answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition. In this episode, Dr. Estima gives us a clear...

Can I download this Well Beyond 40 episode?

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