How Do I Reconcile Intuitive Eating With My Wedding Diet?...

What this episode covers

Sami and Aleen start the show with a listener Non Scale Win about not finishing the burrito and forgetting it was even in the fridge (can you imagine!). Plus, they share a win about buying the cereal you’re craving, and another about posing in front of the mirror in a way that makes you feel empowered. If we avoid the mirror, are we just avoiding the body acceptance piece of recovery? Then they read a listener-submitted Dear DST all about gaining weight after she bought her wedding dress and whether or not she should start dieting or just buy a new dress altogether. Are intuitive eating and losing weight for the wedding even compatible? They share advice for handling this kind of wedding crisis, and explain why there’s a real cost to abandoning your intuitive eating journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Good Bodies?

This episode is 27 minutes long.

When was this Good Bodies episode published?

This episode was published on February 11, 2021.

What is this episode about?

Sami and Aleen start the show with a listener Non Scale Win about not finishing the burrito and forgetting it was even in the fridge (can you imagine!). Plus, they share a win about buying the cereal you’re craving, and another about posing in front...

Can I download this Good Bodies episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.