How do I start Krista?! Fitness for Anti Cancer

10sec of 'Becoming Stronger' each day5-10 Push Ups to our Kitchen Bench - tuck those elbows in to protect our shoulders5-10 Squats to a chair or the couch - Sitting back and down to save our kneesAnd then MOVING more... Dance, Walk, Play, Wriggle... What ever works for YOUR body.We've got this!The LINK to the ScienceFor the love.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Krista :)