How do I stay present during sex? - Coaching session with Lisa

In this coaching episode, Lisa talks about learning to stay present when she's having pleasure.  Currently her mind wanders during sex to making grocery lists or worrying that what she's doing is wrong. Leah works with Lisa to: understand what's underneath her brain's tendency to wander, reframe her judgments about sex workers, and recognize the effects of early childhood parentification. Lisa is a 44-year-old cisgender woman who lives in Italy. She describes herself as white, heterosexual, single & having fun, and exploring different relationship styles because she's not sure she believes in monogamy anymore. She had a Catholic upbringing and is finally exploring pleasure for the first time in her life. She describes her body as average and athletic. Leah offers valuable insights and tools to help Lisa and all listeners to navigate the challenges of staying present during sex. Full show notes:  www.goodgirlstalk.com/posts/podcast/tantra-lisa   Update:  Since this episode was released, the podcast has concluded. Here's how you can find me now: Book a FREE no-pressure intro consultation Keep up to date and get your FREE Three-Minute Game All my classes and downloads are at my store Any audio extras for this episode on the Good Girls Talk About Sex website Here's everything I'm up to today I no longer use Patreon — you can now support my work on Substack   EPISODE CREDITS: Host / Producer – Leah Carey (email) Audio Editor – Gretchen Kilby Administrative Support - Lara O'Connor, Maria Franco Transcript creation – Jan Acielo Music – Nazar Rybak