EPISODE · Jul 2, 2023 · 26 MIN
HOW do I stay under 10% body fat all year. My routine and daily things to try and move into your health and fitness goals
from "the BARgument 2.0" · host Chris Spafford
Send us Fan MailStaying under 10% body fat is very hard, its a different lifestyle to maintain but with these tips and tricks to try, these might just be what you need to get your goals started in the right direction Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument"ALSO DON'T GET LEFT BEHIND-CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspaffordFollow my personal TikTok- @sptchrisspaffordFollow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING
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HOW do I stay under 10% body fat all year. My routine and daily things to try and move into your health and fitness goals
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