How do I stick to a diet? How to know if I am pushing myself enough in the gym?

WHY OUR WEIGHT FLUCTUATES PODCAST https://anchor.fm/brad533/episodes/Why-does-my-weight-fluctuate--What-is-the-difference-between-normal-soreness-and-overtraining-e17ftfe Link for our healthy habits program you will need to be in the coaching group How to use nutrition essentials booklet. You will have to join the members page if you are not already in it. Members page https://www.facebook.com/groups/1725385161090146/ Video https://www.facebook.com/556426054/videos/10158737527581055/ Nutrition Essentials Booklet https://drive.google.com/file/d/1laLg57GAKZ3flTrwdH_eDFbW5FT53W51/view?usp=sharing PODCAST RECOVERY https://anchor.fm/brad533/episodes/You-cant-over-train--You-can-only-under-recover-e10m219 PODCAST ON DOMS https://anchor.fm/brad533/episodes/Delayed-Onset-Muscle-Soreness-DOMS-e10m22l If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956 If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038 Also check us out at www.policefit.com.au If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]