How Do I Stop Fighting My Urges?

You keep asking how to fight your food urges. That is the wrong question, and it is keeping you from losing weight! Every diet you ever did taught you to fight. Use your willpower. Try harder. Just don't eat it. So it makes sense why you think you should "just be tougher" or "fight harder." Well the diets have been WRONG. They've been trying to get you to solve the wrong problem so it's no wonder it's felt impossible to handle your urges and cravings. In this episode, Corinne Crabtree tells you all about how an urge is a signal telling you something important. It's trying to get you to pay attention to things that once you know them, you can fix them, and urges start going away. So instead of fighting you want to understand the message an urge is trying to send. And there are five things an urge could be trying to tell you. Make sure you listen because this could make losing weight a lot easier. Want to keep going? Grab Corinne's free video series at https://nobsfreecourse.com.