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How do I stop muscle cramps?

EPISODE · Apr 24, 2014 · 3 MIN

How do I stop muscle cramps?

from RUN with Coach Parry · host Coach Parry

Today’s question comes from Michael Hove: I ran the Old Mutual Two Oceans Ultra over the Easter period. I was comfortable up to the standard marathon mark (42.2km), however from there on suffered massive muscle cramps. Although I had two massages (46 & 50km mark). It didn't really help, rubbing ice though helped. What is the best way of treating this as the Comrades Marathon is around the corner. Will breathing through my the mouth help? Should I run slower? Muscle cramp pills? Salt? Please help! Read More · Training Programs · www.CoachParry.com

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How do I stop muscle cramps?

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How long is this episode of RUN with Coach Parry?

This episode is 3 minutes long.

When was this RUN with Coach Parry episode published?

This episode was published on April 24, 2014.

What is this episode about?

Today’s question comes from Michael Hove: I ran the Old Mutual Two Oceans Ultra over the Easter period. I was comfortable up to the standard marathon mark (42.2km), however from there on suffered massive muscle cramps. Although I had two massages...

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