How Do I Stop Ruminating?

At the request of a listener, Chris returns to the question of, How do I stop ruminating? He provides a specific technique, but explains the importance of first distinguishing between different kinds of thinking. It is a compulsion to block intrusive thoughts; but it is not a compulsion to stop a compulsion (e.g., rumination).  Feel free to reach out with any questions you might have. [email protected]; @ocdstraighttalk. If you've found OCD Straight Talk helpful, consider giving us a 5-star rating, and supporting the podcast to help us produce more content.