How do I Stop the Sober Sugar Cravings?

In this episode I discuss another form of numbing: sugar.  -I talk about why we might be more prone to this at Christmas time.  -Why this is something we might be prone to the rest of the time too. -Some of the underlying reasons around why we might crave sugar. - Step by step strategies to re-programming your habits around not just sugar but also self-soothing with all food. I hope you find it helpful! If you would like to sign up for my FREE 'Make January Magical' workshop then please click this link: https://coachingbyanneka.co.uk/book-in-for-my-free-january-workshop/ If you would like to sign up for my 6 week immersive Sober and SoulFULL workshop, please click this link: https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/ If you would like to buy The Alcohol Free Vibes journal please use this link: https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_2?crid=1OJBRX016VH5S&keywords=the+alcohol+free+vibes+journal&qid=1671401593&sprefix=the+alcohol+free+vibes+%2Caps%2C67&sr=8-2 If you would like to book in for remote Reiki with me, please use this link: https://coachingbyanneka.co.uk/reiki-with-anneka/ If you would like to book in for a free call to discuss coaching options, click the link below: https://coachingbyanneka.co.uk/coaching/ Insta: @coachingbyanneka website: www.coachingbyanneka.co.uk email: [email protected]