How do I talk about my legacy with loved ones?

Legacy conversations can feel overwhelming, and they can also become some of the most meaningful moments of connection we share with the people we love. In this episode, Ellie talks with Marriage and Family Therapist Kim Virrueta, about how to have meaningful legacy conversations. Kim shares practical, compassionate guidance for navigating difficult emotions, creating safe invitations for honest dialogue, and approaching complicated relationships with grace and intentionality. Whether through conversation, letters, or other creative expressions, this episode offers encouragement for interactions that bring clarity, connection, and build a legacy of love.00:00 Introduction to Legacy Conversations03:25 Understanding Legacy Conversations04:35 The Fear of Difficult Conversations06:28 Practical Tips for Initiating Conversations09:17 Prompts to Begin Conversations11:54 Handling Resistance in Conversations15:35 Self-Management During Conversations18:14 Navigating Complicated Relationships20:53 Intentionality in Legacy Conversations21:15 The Importance of Emotional Awareness23:04 Consequences of Avoiding Conversations25:44 Closing Thoughts and EncouragementThe podcast episode with Lisa Pahl, on how to start conversation about end of life, mentioned in this episode, can be found here.Kim has a free family grief guide. Here's the download: https://linktr.ee/therapywithkimvFor inspiration and mental health tips follow Kim on Instagram. To book a free support session with Kim, check her availability online.