How do I teach mindfulness to a teen-ager?

"It feels like soul work." It's Enrique Collazo Day at Mind the Moment in Everyday Life! Enrique and Jess join forces to convince Jon that even a weirdo the magnitude of Teen-age Jon Roberts could have been convinced that mindfulness wasn't just for the squares, if he'd only had the right teacher. Later, Enrique leads a meditation on breaking one's addiction to the thinking mind. Ice-breakers: 02:22. Question and discussion: 06:07. Meditation: 16:41. Originally broadcast August 19, 2025. Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives. Ask us a question! [email protected] Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell Find out more about Jess: https://jessicamorey.org Find out more about Enrique and his work: https://dharmahomies.com https://www.challengeday.org Free mindfulness MP3s: https://soundcloud.com/mindthemoment Free instructional videos: https://youtube.com/mindthemoment Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity Follow us on Facebook: https://facebook.com/livingwellhphcthp Instagram! https://www.instagram.com/livingwell_point32health/ Contact: [email protected] Get down with us and our Mind the Moment in Everyday Life Dance Party Spotify playlist: https://open.spotify.com/playlist/7yvGOGBZU9dY3KTUlBetOz