How do I tell my partner about my trauma?

Talking about trauma isn’t easy—but avoiding it can quietly destroy your relationship. In this episode, I break down the 4 things you must keep in mind before opening up. These steps can be the difference between creating deeper intimacy… or watching your connection fall apart.If you’ve ever wondered how much is too much to share? or what if they don’t understand?—this episode will give you the clarity (and courage) you need.Because the truth is—your story matters. And the way you tell it might just change everything.