EPISODE · Nov 4, 2013 · 44 MIN
How Do I Track Progress?
from The Human Animal Podcast · host The Human Animal Podcast
In today’s episode: How should I measure progress? Weight and Body Fat % Measurements and Photos Behavior Goals vs. Outcome Goals The key to success (hint: it’s consistency) What is “good” progress? i.e. How much and how quickly should I see the changes I am after? …and more! As a bonus, I’m including a pdf […]
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How Do I Track Progress?
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