How Do I Track Progress?
from The Human Animal Podcast Hosted by The Human Animal Podcast
In today’s episode: How should I measure progress? Weight and Body Fat % Measurements and Photos Behavior Goals vs. Outcome Goals The key to success (hint: it’s consistency) What is “good” progress? i.e. How much and how quickly should I see the changes I am after? …and more! As a bonus, I’m including a pdf […]
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How long is this episode of The Human Animal Podcast?
This episode is 44 minutes long.
When was this The Human Animal Podcast episode published?
This episode was published on November 4, 2013.
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