How Do Olympians, A-listers, and Royals Keep in Shape? Hear Top Tips from Jenny Hanway, Nutritionist to the Stars

from Body Signals, The Glucose Podcast · host Signos

On this episode we’ll be talking about:How Jenny assesses the nutritional and lifestyle needs of her clientsThe challenge of keeping on your weight loss journey while travelingWhy strength training is vitally important to wellness and weight lossTime restricted eating, habit stacking, self kindness and Jenny’s own insights from Signos.This episode is filled with valuable tips to further your wellness journey!

Episode metadata supplied by the publisher feed · Published Oct 11, 2022

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How Do Olympians, A-listers, and Royals Keep in Shape? Hear Top Tips from Jenny Hanway, Nutritionist to the Stars

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