How do people who lose weight and keep it off, do it?

I got asked this question by one of my wonderful clients and my response to her was a little bit of an essay and so I thought I’d turn the answer into an episode! Diets don’t work long-term Let’s say you came to me with a “problem” and the “problem” in this scenario is that you think you are “too fat” and so you want to lose weight. If I said to you, I have a “solution” to your “problem”!!! But FYI, It has a 95% failure rate, a 37% chance that your condition will get worse over time AND a 35% chance of developing a mental disorder along the way… would you take my “solution”…? The “solution” that I’m talking about of course is DIETING. And 95% of diets don’t work long term – long term being more than 3-5 years of the weight “being kept off”. There is a 37% chance of gaining more weight over time if you diet AND a 35% chance of developing disordered eating throughout the process! I’m sure you have lost weight in the past, but here you are again unhappy with your body size… it was the same for me and all my clients. Weight loss via dieting is a temporary solution at best – that is IF you don’t get disordered eating from said diets… which is actually what happens to 35% of people that diet. So those that you see that have lost weight and kept it off, go visit them in a couple of years and see if they have still “kept the weight off.” So without further ado, in my professional and personal opinion, THIS is how people lose weight and keep it off… Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Join my free support group which is where the live training will take place: https://www.facebook.com/groups/foodandbodyfreedomqueendom Instagram: https://www.instagram.com/victoriakleinsman/ FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/nl/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?l=en Email: [email protected] Sending LOVE & Stardust always!