How do we abuse our minds and bodies unmindfully?

What this episode covers

Bhante Sathi and attending meditations talk about their practice and experienced observations (from previous day instructed practice, about observing in which ways we tend to abuse our minds and bodies. As a mindful person and a meditator, it’s important to understand why we do the things we do. It is also relevant to be conscious about whether this ‘things’ support and nurture our minds and bodies or instead they are unbeneficial for us. Close observations of our daily routines and habits can help us identify and mindfully understand the reasons behind our behaviors and how to improve ourselves through our daily meditation practice and its application to the rest of our day.