How Do We Calm Ourselves Down?

On today’s episode, we are discussing  how to self-soothe, to know what you need and to give yourself permission to have those needs met. Tune in to hear:Julie shares how a conversation with her client prompted her to reflect on how she calms herself down in stressful situationsJulie discusses how she has learned to tune in to what she needs in the moment to regulate herself when life gets chaoticAngela opens up about going through a busy period of work making it difficult to implement healthy strategies to manage the stressAngela talks about how she is focusing on identifying her needs and working on giving herself permission to have those needs met as she navigates this stressful period of time We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.Love, Jules & Ang