How do we look after our mental health during the festive season? | Cassey Chambers | The CEO Lens

The festive season is often portrayed as the happiest time of the year, but for many, it’s the most challenging. Loneliness, anxiety, and depression can intensify during December and January, and suicide rates sadly rise during this period.In this episode of The CEO Lens, host Paul Miller sits downwith Cassey Chambers from SADAG (South African Depression and Anxiety Group) to discuss why the holidays can be so difficult and to share practical strategies to cope. From understanding triggers to finding support, this conversation is packed with insights to help you or someone you care about navigate this season with resilience.If you or someone you know needs help, please reach outto SADAG: 0800 456 789.✅ Topics Covered:• Why the festive season can be emotionally challenging• Coping strategies for anxiety, depression, and loneliness• How SADAG supports thousands of South Africans daily• Suicide prevention and where to find help🎧 Listen now and share this episode tospread awareness.