How Do You Activate Momentum Into Your Week?

from Say YES Movement Podcast · host Heather Arthur and John Ribeiro

When you feel sluggish or stressed, how do you activate momentum in your life? Often, what we do is give in to the feelings of stress. This is when less-than-ideal choices happen, such as skipping exercise or poor food choices. Having non-negotiables and planning for these activities can be a powerful way to create momentum, In this episode, we examine some easy ways to activate yourself for the most powerful week. Say YES to living your best life with us! If this episode resonated with you, please give us a 5-star rating and share it with two friends! Connect with us on LinkedIn. Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/ To learn more about our Master the Art of Confident Communication online digital course, click the link below. MASTER THE ART OF CONFIDENT COMMUNICATION!