How Do You Assess Body Composition? - Well Beyond 40

What this episode covers

When it comes to evaluating body composition, measuring tape and skin fold calipers don’t provide a full picture. Your BMI doesn’t, either, because what we really want to know is what makes up the weight you see on the scale, where your body fat is, and whether that body fat percentage is healthy or unhealthy. In this episode, JJ explains how to more accurately assess your body composition, including the tools to use, the markers to look for, and ideal numbers for men and women. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 17 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on October 17, 2022.

What is this episode about?

When it comes to evaluating body composition, measuring tape and skin fold calipers don’t provide a full picture. Your BMI doesn’t, either, because what we really want to know is what makes up the weight you see on the scale, where your body fat is,...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.