How do you become resilient?

How do you become resilient? Therapist Joe Sikorra joins Trending with Timmerie. (5:43) Ask a therapist!  Joe answers questions on:  compulsive shopping, bad communication in marriage, for single men, what married couples can do for Lent, and overcoming anger. (26:42) Why liberal women are less satisfied and have a high rate of loneliness. (42:01) Resources mentioned :  https://joesikorra.com/   Joe Sikorra’s Book: “Defying Gravity: How Choosing Joy Lifted My Family From Death to Life”: https://ignatius.com/defying-gravity-dgrap/   Joe Sikorra’s Book: “The Whole World is Going Crazy – But you Don’t Have to”  https://amzn.to/3Wct7mS   Liberal women more likely to feel lonely: https://nypost.com/2025/02/14/lifestyle/new-poll-shows-liberal-women-the-most-unhappy-lonely/   Why are Liberal women less happy: https://ifstudies.org/blog/why-so-blue-liberal-women-are-less-happy-more-lonely-but-why