How Do You Cope With Reactive Thinking

This is our third example of how some people think when faced with a problem. Max, who just found out that he has a panic disorder. He accepts that he's in trouble. Yep, time for action. Max is gonna solve this problem. Shouldn't take more than a week or two. Reactive thinking is certainly goal focused. Skim and plug in the proper words so that you sound like you know what you are talking about. Except you don't. You are moving so fast that you don't really allow time to let it soak in. Even symptom management takes time and you are going to need a lot more than a week and a half. Resources Mentioned: The US National Institute of Mental Health also has a page on panic disorders. It talks about the difference between a panic attack and a panic disorder. On that site there are listings for the various treatment options TED-ED animated video on Panic Attacks and How to Prevent Them Emergency Resources The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.